{"id":5896,"date":"2022-06-17T17:18:40","date_gmt":"2022-06-17T21:18:40","guid":{"rendered":"https:\/\/acutabove.mipamsu.org\/?p=5896"},"modified":"2022-06-17T17:18:42","modified_gmt":"2022-06-17T21:18:42","slug":"my-fight-against-anxiety","status":"publish","type":"post","link":"https:\/\/acutabove.mipamsu.org\/?p=5896","title":{"rendered":"My Fight Against Anxiety"},"content":{"rendered":"\n

1st Place, Personal Narrative<\/strong>
2021-22, Division 2, News Writing<\/p>\n\n\n\n

By Lily Galnares<\/strong>
Occidentalist
Traverse City West Senior HS<\/p>\n\n\n\n

An invisible monster has lingered in the background of my life for the past five years. It watches me daily with its jagged teeth barred, and its devilish eyes staring into my soul, waiting for the perfect moment to strike. It stalks me as I walk through the halls of school, and it stalks me while I sleep. This monster is not a legend, nor a folklore. Not a movie or a myth. This monster is anxiety disorder, and it is very real.<\/p>\n\n\n\n

I was diagnosed with severe generalized anxiety disorder back in the fall of 2016, and to a certain degree it has impacted me daily ever since. Some days it\u2019s not that bad, leaving me with rapid heartbeat and extra worry clouding my mind. Other days it can be much worse, where the world around me fades away as an array of negative thoughts flood my mind, and my heart pounds in my chest.<\/p>\n\n\n\n

Believe me when I say that I\u2019m no stranger to anxiety attacks. It\u2019s a feeling like no other, but anxiety attacks are different for everyone. My anxiety starts when my blood suddenly runs cold as a I feel as if a rope is being tied around my neck. Soon enough, every muscle in my body locks up, and I start breathing as if I were drowning in frigid water. I can\u2019t decide if I want to stay still, or run as fast as I can to escape the danger that\u2019s not even there.<\/p>\n\n\n\n

\u201cIt won\u2019t leave me alone,\u201d I would cry to my parents when it would strike late at night. They would try so hard to help me, but they didn\u2019t know where to start.<\/p>\n\n\n\n

My experience with anxiety hasn\u2019t been a complete downward slope. With all the battles I\u2019ve lost, I\u2019d say I\u2019ve had even more victories. What helped me the most is talking to people, especially professional counselors. Generalized anxiety is not something you can fight completely alone, so talking to any trusted person will help. I also spent a lot of time getting along with myself, learning about my strengths and weaknesses, and learning how far to push myself in every situation I\u2019m in.<\/p>\n\n\n\n

I feel like people who suffer from anxiety disorders see themselves as weak, which is something I feel from time to time, however, it takes so much willpower to fight anxiety. Putting this amount of pressure into daily life can wear down the soul, so I would go as far to say that people who have anxiety disorder are stronger than most.<\/p>\n\n\n\n

My advice to students with anxiety is to not rush your progress. You don\u2019t need to feel like you have to improve your mental state as soon as possible. It\u2019s okay to not be okay. Allow yourself to feel the pain without beating yourself up or second guessing yourself. Deal with anxiety in healthy ways like talking to counselors or learning mindfulness skills.<\/p>\n\n\n\n

View original material<\/a><\/p>\n\n\n\n

NW-14. Personal Narrative<\/h2>\n\n\n\n

This is not an opinion piece. It is a first-person account of an event or series of events that constitute a single, profound experience. The focus of the piece is on narrative \u2014 telling the story of the experience. It can be written in present or past tense. The author should take extra efforts to describe the journey and explain its importance. Dialogue and internal dialogue are essential.<\/p>\n\n\n\n

Judging Criteria<\/h3>\n\n\n\n
  • A first-person account depicting a personal experience<\/li>
  • Lead captures attention, arouses curiosity<\/li>
  • Topic relevant to interests and\/or welfare of school or students<\/li>
  • Effectively combines basics of good news and feature writing<\/li>
  • Effectively organized with smooth transitions; carefully outlined<\/li>
  • Sentences, paragraphs of varied length; written clearly, concisely and vividly<\/li>
  • Proper diction\/grammar<\/li>
  • Should have byline, which could include mug shot of writer<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

    1st Place, Personal Narrative2021-22, Division 2, News Writing By Lily GalnaresOccidentalistTraverse City West Senior HS An invisible monster has lingered in the background of my life for the past five years. It watches me daily with its jagged teeth barred, and its devilish eyes staring into my soul, waiting for the perfect moment to strike. […]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,62],"tags":[182,21],"class_list":["post-5896","post","type-post","status-publish","format-standard","category-nw","category-personalnarrative","tag-2021-22","tag-division2","entry"],"jetpack_publicize_connections":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Morgan Womack","author_link":"https:\/\/acutabove.mipamsu.org\/?author=12"},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6K0n6-1x6","_links":{"self":[{"href":"https:\/\/acutabove.mipamsu.org\/index.php?rest_route=\/wp\/v2\/posts\/5896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acutabove.mipamsu.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acutabove.mipamsu.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acutabove.mipamsu.org\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/acutabove.mipamsu.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5896"}],"version-history":[{"count":0,"href":"https:\/\/acutabove.mipamsu.org\/index.php?rest_route=\/wp\/v2\/posts\/5896\/revisions"}],"wp:attachment":[{"href":"https:\/\/acutabove.mipamsu.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acutabove.mipamsu.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acutabove.mipamsu.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}